The funny things about us human beings is that we are literally spinning around on a rock in the middle of nowhere and we...

Ever had a catchy, repetitive pop song stuck in your head for days? Annoying isn’t it. But the fact that our Minds...

There are two possible types of learning from painful or difficult experiences in our past. The first is a physical learning. If...

Life will show us where we are blocked, if we allow it to do so.  Then it is a question of knowing two other...

Although CBT is a therapy that predominantly focuses time, effort, change, and attention on the things that...

“Be Open to Life” is not a cheesy bumper sticker. It’s an essential way of being if you want to have a nice...

What actually in this life are we responsible for?   This is an important question because if we take...

When it comes to meditation it is very important to let go of the expectations we put on ourselves and of the meditation...

Right now (April 2020) we are dealing with a very unusual, disruptive and downright scary issue. Many of us are worrying about...

If you are feeling stressed, anxious, have poor concentration, dwell on the past, worry excessively, are trapped in overthinking...