What Are Grounding Objects?
Grounding objects are tangible items that help individuals focus on the present moment, a technique that can be useful for...
Learn More
20 Things That Make Intrusive Thoughts Worse
20 Things That Make Intrusive Thoughts Worse
We’ve spent a look of time recently writing about treatments to make...
Learn More
Does Cognitive Behavioural Therapy (CBT Therapy) and Mindfulness Help Pure O or Intrusive Thoughts?
Does CBT Therapy Cure Pure O or Intrusive Thoughts?
Does CBT Therapy Cure Pure O? In short yes, it can help a range of...
Learn More
CBT Therapy Treatment for Intrusive Thoughts
Cognitive Behavioural Therapy (CBT therapy) Treatment for Intrusive Thoughts or Pure O
Sue’s Story
This case study...
Learn More
Are you suffering with Intrusive Distressing Thoughts or Pure O? Here is a guide to help you?
What are Intrusive Thoughts?
Intrusive thoughts are unwanted, distressing thoughts that occur in people’s minds and repeat or...
Learn More
Pure O – All The Facts You Need To Know
Pure O – All The Facts You Need To Know
Purely Obsessional OCD, or Pure O as it’s more commonly referred to, is a form...
Learn More
Online CBT Therapy – Everything You Need To Know
Online CBT Therapy – Everything You Need To Know
Online CBT Therapy is the new era of mental health help. Many of us that...
Learn More
The Outside World is Outside of Your Control
When you look out of your window what you are looking at is the next moment of the unfolding of the universe. What you are...
Learn More
Super Human
It’s completely human to blame people, places and things in the outside world for the problems we have inside of us....
Learn More