Welcome to the Guided Mindfulness Practices (Formal Practice):
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background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”1_2″][et_pb_text admin_label=”Soundcloud 5: Mindfulness: Mindful Movement” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” 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Mindfulness: Working with Difficulty Meditation” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][/et_pb_column][/et_pb_row][et_pb_row admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”on”][et_pb_column type=”1_2″][et_pb_text admin_label=”Soundcloud 13: Mindfulness: Bells at 5,10,15,20 mins” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label=”Section” fullwidth=”off” specialty=”off” transparent_background=”off” 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header_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”70px”]Mindfulness Books
Click here to visit our library of the best Guided Mindfulness exercises.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%91%%” icon_color=”#4f4f4f” use_circle=”off” circle_color=”#95c867″ use_circle_border=”off” circle_border_color=”#95c867″ icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”on” header_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”70px”]Mindfulness Quotes
Click here to visit our library of the best Mindfulness Quotes.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%129%%” icon_color=”#4f4f4f” use_circle=”off” circle_color=”#95c867″ use_circle_border=”off” circle_border_color=”#95c867″ icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”on” header_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”70px”]Mindfulness Videos
Click here to visit our library of the best Guided Mindfulness exercises.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″][et_pb_blurb admin_label=”Blurb” url_new_window=”off” use_icon=”on” font_icon=”%%104%%” icon_color=”#4f4f4f” use_circle=”off” circle_color=”#95c867″ use_circle_border=”off” circle_border_color=”#95c867″ icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” use_icon_font_size=”on” header_text_color=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”70px”]Mindfulness Apps
Click here to visit our library of the best Guided Mindfulness exercises.
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